Welcome to the Daily Heartbeat. This is Regina Lawless and this is my very first voice note in this particular format. The whole idea of the Daily Heartbeat came to me in meditation. I meditate regularly, almost every day, at least for five or ten minutes a day. Sometimes I do up to an hour a day. So I was meditating this morning, getting ready for the day, and Spirit told me to send a daily signal to attune people to my voice, or to me, and presumably to the messages that I get, these divine downloads that come to me. And it's something I've been working on for the last few weeks, probably a month or so, trying to figure out how do I share the messages that I get in meditation? How do I share that with others? Because when I go into meditation, pretty much every time I meditate, I get these divine downloads. I get my Spirit team, my Spirit guides communicating with me, sometimes for me. Other times, they are beautiful words of wisdom for the collective, for all of us. So what's been interesting is, as I've been trying to rack my brain of how to do this, I haven't come up with a solution until now. But Spirit has been telling me more and more that I need to get my voice out there, and I've been stuck in the how, and I don't want to have another platform, and I don't want to create another system that's hard for me to do. And what was interesting is that when the message came through today about sending a daily signal, Spirit told me to do it with ease. So it just so happened a couple of weeks ago, I got a subscription to voice notes to help me transcribe my journal and other things. I typically write down the messages that I get from Spirit when I meditate, because when I channel these messages, it's not something that I'm actively aware of everything that's being said. So writing it down helps me to go back and really get the wisdom for myself, and then see what can be shared for other people. So I've been trying to figure out how do I get this out there. So I had gotten the voice notes, and lo and behold, when I was searching today for an easy tool to help me disseminate these messages based on the guidance I got in today's meditation, voice notes came up in the Google search. And so it's been just such a beautiful thing. That's how I'll end this particular message, that it's been a beautiful thing that I'm learning, that the more that I attune to myself and my inner knowing, my higher wisdom, my higher mind, or my Spirit guides, things are so much easier. Things have just been coming to me that when I try to think of it on my own, it is never this elegant. It's never this easy. So I appreciate the simplicity that comes from tuning in to the wisdom outside of my mind. So I am striving to be a faithful servant of Spirit, and so I am moving forward with this project. We'll see how it goes. The intention is just to send quick daily reflections or divine downloads or inspiration or whatever is on my heart for the day. So I hope you enjoy these and come back to listen to future daily heartbeats. Take care.